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It takes so much bravery to leave a toxic relationship!

A normal relationship has its ups and downs but a toxic relationship will put you in a black hole of self doubts and guilt. Leaving a toxic relationship is never easy but you have the power to get out of it anytime you choose to do so.

I cringe when I hear people say they are staying in an unhealthy relationship because of the children. You think the children are dumb? You think they don’t know how miserable you are. It is traumatic for a child to see their parents fighting all the time.

Staying in an unhealthy relationship is more harmful to the children. You are teaching your children that unhealthy relationships are normal and that is unfair! Children should grow up with the strength and emotional intelligence to know when to say enough is enough and to be able to free themselves sensibly from a situation that is not doing anyone any good.

“Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally,  emotionally and sometimes physically.”- Kemi Sogunle

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Wishing you all the blessings of the holy month!

As you fast and offer prayers to Allah, may you find your peace and happiness. Wishing you a Happy Ramadan 🙏🏽❤️

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World Health Day- Building a fairer, healthier world!

The theme of World Health Day 2021 is “Building a fairer, healthier world”.

All over the world, some groups struggle to make ends meet with little daily income, have poorer housing conditions and education, fewer employment opportunities, experience greater gender inequality, and have little or no access to safe environments, clean water and air, food security and health services. This leads to unnecessary suffering, avoidable illness, and premature death. And it harms our societies and economics.

This is not only unfair: It is preventable: That is why we are calling on leaders to ensure that everyone has living and working conditions that are conducive to good health. At the same time, we urge leaders to monitor health inequities, and to ensure that all people can access quality health services when and where they need them.

(https://www.who.int/campaigns/world-health-day/2021)

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Happy and Blessed Easter to you ❤

Be hopeful, be joyful, and have faith in God. May the Almighty shower you with good health, peace, love, happiness, joy and prosperity. Have a blessed and happy Easter ❤

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World Autism Awareness Day!

Autism spectrum disorder is a condition that affects how the brain functions. It affects how a person communicates with, and relates to, other people. It also affects how they make sense of the world around them.

A person who has autism us said to have ASD. This is because the symptoms of autism can vary from person to person, and can range from mild to very severe. Asperger’s syndrome is an ASD, on the mild end of the spectrum.