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Happy 60th Independence Day Nigeria!

Happy Independence Nigeria! Lord, we ask for peace for Nigeria. We pray for better days ahead. God bless Nigeria 🙏❤

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Happy October!

Happy new month friends, May you soar above every failure and disappointment in this new month and beyond 🙏💕

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World Heart Day ❤

World Heart Day is celebrated every year. It was created by the World Heart Federation. According to the World Heart Federation, cardiovascular disease (CVD) is the primary cause of death on the planet and the causes range from ‘smoking, diabetes, high blood pressure and obesity, and to air pollution.

This year, on World Heart Day, the federation aims to spread awareness about taking care of our hearts and to ‘use heart to beat cardiovascular disease’, which can only happen when one brings about changes in their lifestyle and inculcate healthy eating habits among other things. Please be more attentive to your heart health. It’s the only one you have! 💕

Please check out this link (https://www.world-heart-federation.org/world-heart-day/about-whd/) to learn more.

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World Suicide Prevention Day. It’s Okay to Talk!

Today is World Suicide Prevention Day. This is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. This year, the theme for World Suicide Prevention Day is ‘Working Together to Prevent Suicide’.

You never really know what another person is dealing with so be kind. Just listening to what someone has to say and taking it seriously can be very helpful. I encourage anyone with suicidal thoughts to reach out for help. Let your family or friends know what’s going on. Life will throw many obstacles in our life’s path that will make us sad or disappointed at times. But dealing positively with these obstacles is what makes the difference! You’re stronger than you think and you’re going to get through the tough times. You never know what tomorrow may bring so don’t ever give up on life.

Some of the factors that can show that someone is at risk of feeling suicidal are:

  • Feeling depressed, withdrawn and anxious
  • Loss of interest in hobbies, work, socialising or even in their appearance
  • Expressing feelings of hopelessness or purposelessness
  • Acting impulsively or in a reckless way and not caring what happens to them
  • Talking about suicide, death or dying or wanting it to all end

Please check out this links (https://www.mentalhealth.org.uk/a-to-z/s/suicide), (https://www.nhs.uk/conditions/suicide/), (https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Awareness-Month), (https://www.suicideispreventable.org/)

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You are more than your past!

We all have a past and everyone has made some mistakes in their past. Sometimes, it’s difficult to let go of the past but it is important we understand that the past cannot be changed. It can only be accepted!
The past is your lesson. The present is your gift and the future is your motivation.

There’s no need to regret the past, we need to learn from it and become a better person. Your past shouldn’t define you because it’s not about where you’ve been, it’s about where you’re going. But most importantly, keep going and trust the process because everything happens for a reason. May our future be brighter because the best is yet to come by God’s grace 🙏 💕