Blog Health

How to Plan Your Day to Stay Healthy

Tailor each piece of advice here to your specific lifestyle.

How to Plan Your Day to Stay Healthy

Ever wished there was a simple, straightforward manual for organizing your day so you can be productive, successful, and in shape?

Take this article with you!

  1. Think in advance.
    • Spend 10 minutes in the evening planning your next day
    • Schedule your workouts and other activities using a tool like Google Calendar.
    • Set the alarm for the upcoming activities.
  2. Warm up immediately after you wake up.
    • Start your day doing some jumping jacks, pushups, body weight squats, and arm and leg swings for 10 – 15 minutes.
  3. Eat a wholesome breakfast.
    • Eat a balanced diet.
    • Eat what is good for you
    • Eat sufficiently
  4. Bring your own snacks with you.
    • Instead of eating less healthy foods, keep a healthy snack on hand at all times.
    • These would include carrots, nuts, vegetables, and low-sugar fruits.
  5. Work in short bursts.
    • Work for 50 minutes.
    • Have a 10 minutes breakWork for another 50 minutesHave a 30 minutes break
    • Repeat
  6. Exercise before lunch.
    • Aim for 30 minutes of exercise before lunch three times a week.
  7. Do something completely different to unwind.
    • You could unwind by spending time with your friends, children, spouse, or simply playing with your dog.
    • Do something completely different every time!
  8. Prepare your food in advance.
    • This is best done in the morning or evening.

NB: Tailor each piece of advice here to your specific lifestyle.

Did you say thank you?

Well, you are welcome!

Have a lovely day.

By nikkyosblog

My name is Adenike Omotosho. I have an unflinching vigour to inspire other women. I do this by celebrating the lives of phenomenal women around the world.
I believe as a woman I am fearfully and wonderfully made by God. I want every woman out there to equally realise they are special and wonderful.
I also believe in sharing knowledge to impact my readers cut across gender. Therefore, men would benefit from the other sections on the blog and they could even get motivated by the profiles of the phenomenal women.
Once again, welcome to Nikkyosblog where you get inspiration to aspire. Please do subscribe and do leave a comment. Thank you!🤗

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