How to Plan Your Day to Stay Healthy

How to Plan Your Day to Stay Healthy

Ever wished there was a simple, straightforward manual for organizing your day so you can be productive, successful, and in shape?

Take this article with you!

  1. Think in advance.
    • Spend 10 minutes in the evening planning your next day
    • Schedule your workouts and other activities using a tool like Google Calendar.
    • Set the alarm for the upcoming activities.
  2. Warm up immediately after you wake up.
    • Start your day doing some jumping jacks, pushups, body weight squats, and arm and leg swings for 10 – 15 minutes.
  3. Eat a wholesome breakfast.
    • Eat a balanced diet.
    • Eat what is good for you
    • Eat sufficiently
  4. Bring your own snacks with you.
    • Instead of eating less healthy foods, keep a healthy snack on hand at all times.
    • These would include carrots, nuts, vegetables, and low-sugar fruits.
  5. Work in short bursts.
    • Work for 50 minutes.
    • Have a 10 minutes breakWork for another 50 minutesHave a 30 minutes break
    • Repeat
  6. Exercise before lunch.
    • Aim for 30 minutes of exercise before lunch three times a week.
  7. Do something completely different to unwind.
    • You could unwind by spending time with your friends, children, spouse, or simply playing with your dog.
    • Do something completely different every time!
  8. Prepare your food in advance.
    • This is best done in the morning or evening.

NB: Tailor each piece of advice here to your specific lifestyle.

Did you say thank you?

Well, you are welcome!

Have a lovely day.







2 responses to “How to Plan Your Day to Stay Healthy

  1. Jeff Johnson avatar
    Jeff Johnson

    Always an informative read everytime. Thank you for what you do!

    Liked by 1 person

    1. nikkyosblog avatar

      Thank you🤗


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