How to Plan Your Day to Stay Healthy

How to Plan Your Day to Stay Healthy

Ever wished there was a simple, straightforward manual for organizing your day so you can be productive, successful, and in shape?

Take this article with you!

1. Think in advance.
   • Spend 10 minutes in the evening planning your next day
   • Schedule your workouts and other activities using a tool like Google Calendar.
   • Set the alarm for the upcoming activities.
2. Warm up immediately after you wake up.
   • Start your day doing some jumping jacks, pushups, body weight squats, and arm and leg swings for 10 – 15 minutes.
3. Eat a wholesome breakfast.
   • Eat a balanced diet.
   • Eat what is good for you
   • Eat sufficiently
4. Bring your own snacks with you.
   • Instead of eating less healthy foods, keep a healthy snack on hand at all times.
   • These would include carrots, nuts, vegetables, and low-sugar fruits.
5. Work in short bursts.
   • Work for 50 minutes.
   • Have a 10 minutes breakWork for another 50 minutesHave a 30 minutes break
   • Repeat
6. Exercise before lunch.
   • Aim for 30 minutes of exercise before lunch three times a week.
7. Do something completely different to unwind.
   • You could unwind by spending time with your friends, children, spouse, or simply playing with your dog.
   • Do something completely different every time!
8. Prepare your food in advance.
   • This is best done in the morning or evening.

NB: Tailor each piece of advice here to your specific lifestyle.

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Have a lovely day.